A message from Principal Andrew Davies:

Great to be able to speak in assemblies to Key Stage 3 students about tips to improve their mental health this week in support of Teenage Mental Health Week - particularly how good physical health can promote great mental heath.

I spoke to students about the importance of a good well balanced diet, physical activity and getting out in to nature such as walking along the beach rather than being stuck indoors on IT all weekend , good amounts of sleep (away from the phone!) and a healthy study/life balance. For more details please visit https://www.childrensmentalhealthweek.org.uk/parents-and-carers/